F5 Coaching

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CROSSFIT STUMPTOWN

PORTLAND TRIATHLON CLUB

USA TRIATHLON

ATHLETES LOUNGE

8-WEEK BREAKTHROUGH TO A NEW YOU!

"Give me 8 weeks and I will give YOU a new future!"

Julie Hunter
Food, Fitness and Accountability Expert
Professional Endurance Sports Coach
Certified Life Coach
Nationally Recognized Restaurateur - Featured on:
The Food Network; NY Times; Gourmet; Bon Appetit;
among others
Team In Training Certified Triahlon Coach

Learn a new way to eat that is sustainable. Not a diet, not a fad, not a trend.
Feel great and gain power over cravings. Increase your vitality.

• Based on Paleo nutrition, you will be satisfied & satiated.
• You will be coached through the process so that you are not left guessing.
• Eat real foods...no fasting, cleansing or liquid meals.
• Easy to create foods. Recipe ideas provided.
• 8-week exercise plan. You don't need a gym or any home gym equipment!
• Calorie tracker program provided to help you through the process.
• Virtual program...you can participate from anywhere in the world!

* Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
** This plan is not intended for a vegetarian or vegan diet.

NEXT SESSION BEGINS:
Thursday, October 6, 2011
- OR -
You may book your own dates for groups of 8 or more.

8-WEEK SESSION COST:
$220 (per person)
No additional purchases required for program success.
Signup Deadline October 1, 2011
CONTACT: Julie@F5Coaching.com.

Jeanne G Before and After photos and testimonial:

                                                               

A slow, yet steady increase in weight over the past four years lead to several extra pounds on my 5’7’’ frame. At twenty-three years old, I was at an all time high in weight. This sedentary lifestyle I was living overshadowed the active life I was once accustomed to. I needed to lose the weight, but after countless failed diets, I began to accept my fate… That was until I was introduced to Julie. Her enthusiasm and dedication to my personal goals helped me jumpstart what is now the most successful lifestyle change I have ever had. Together, we set realistic weight loss goals and guidelines on how to achieve them. Not only did Julie educate me on my nutrition, she tracked each item I consumed on a daily basis. This tedious yet vital portion of our weight loss plan forced me to see and understand how diet is extremely important. Although my changed nutrition played a major role in my weight loss, it would not have been successful without the physical activity. I started training with Julie three days a week. On top of that, Julie provided separate cardio workouts in which I was to complete on my own time. In four weeks, I am proud to say that 15 pounds shed off of my body. Taking ownership of my body has been the most physically and emotionally rewarding accomplishment and I truly believe that without Julie, I would have in fact settled. Jeanne G.